Congratulations! While preparing for your new arrival, it’s easy to overlook your own dental hygiene. Yet, the changes a woman’s body undergoes during pregnancy—hormonal fluctuations, dietary shifts, and morning sickness—can significantly impact her oral health. Maintaining excellent preventative care throughout this time is vital for both the mother and the baby.
Key Oral Health Changes During Pregnancy
Hormonal Gingivitis: Increased hormone levels can make gums more sensitive and prone to inflammation, bleeding, and swelling—a condition known as pregnancy gingivitis. If left untreated, this can progress to more serious gum disease.
Erosion from Morning Sickness: Frequent vomiting exposes teeth to strong stomach acids, which can erode enamel.
Increased Risk of Decay: Cravings for sugary or acidic foods, combined with changes in routine, can increase the risk of developing cavities.
Our Guidance for Expectant Mothers in Nairobi
Maintain Regular Visits: It is perfectly safe and highly recommended to continue your routine checkups and cleanings during pregnancy. Inform our professional dental care team that you are expecting so we can take appropriate precautions.
Rethink Brushing After Sickness: If you experience morning sickness, do not brush immediately afterward. Brushing acidic enamel can cause damage. Instead, rinse your mouth thoroughly with water or a tablespoon of baking soda mixed with water to neutralize the acid, then wait at least 30 minutes before brushing.
Enhance Your Routine: Be meticulous with daily dental hygiene. Use a soft-bristled brush, fluoride toothpaste, and floss daily.
Prioritize Calcium and Vitamin D: A healthy diet rich in calcium, protein, and vitamins is crucial for your baby’s developing teeth and bones, and for maintaining the strength of your own.
Our compassionate care extends to providing specialized guidance for expectant mothers in Kenya. By prioritizing your oral health now, you are laying a healthy foundation for your baby and ensuring your smile remains strong and radiant.
