It’s completely normal to feel a knot of anxiety before a dental appointment—in fact, we estimate that a significant percentage of people experience some level of dental fear! We want to assure you that your comfort is our top priority, and you are always in control.
To help manage your anxiety, we encourage open communication: tell our team exactly how you feel and what your triggers are. Simple techniques like deep breathing exercises before and during your visit can be very effective. Another strategy is to agree on a non-verbal hand signal (like raising your left hand) that lets us know you need to stop for a moment, whether to take a break or to ask a question. For more significant anxiety, ask us about sedation options, which can range from laughing gas (nitrous oxide) to oral conscious sedation, allowing you to relax completely through the procedure. Remember, a quick and painless check-up is always better than ignoring a small problem until it becomes a painful emergency.
